How to Prepare Homemade Beef Stir-Fry

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Before you jump to Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you should be eating every day.

One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will also be able to have a good affect on your health. You may already understand that most of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that can provide you with the potassium you will need is broccoli. Spinach is also something that you might want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.

If you decide that your overall health is important to you, you need to take these recommendations to heart. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to beef stir-fry recipe. To cook beef stir-fry you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Beef Stir-Fry:

1. Provide 200 g of thinly sliced sirloin.
2. Use 1 of onion thinly sliced.
3. Prepare 1 of courgettes thinly sliced.
4. You need 1 of carrot thinly sliced.
5. Get 1 of chilli, sliced.
6. Use of Good handful of spinach, chopped coarsly.
7. Prepare 4-5 of broccoli florets sliced.
8. Provide 150 g of chestnut mushrooms sliced.
9. Provide 100 g of bamboo shoots.
10. Take 3 cloves of garlic thinly sliced.
11. Use 4-5 tbls of dark rich soy sauce.
12. Provide of Toasted sesame seeds to garnish.
13. Use 2 tbls of oil to saute.

Instructions to make Beef Stir-Fry:

1. Heat a large wok over high heat and add 1 tbls of oil. When hot, add the thinly sliced beef in a single layer and saute for a a few minutes..
2. When ready, remove from the heat and place in a bowl. Add 2 tbls of the soy sauce and set aside.
3. In the wok where you cooked the beef, add the remaining oil and start adding the vegetables in this order (so to preserve the crunch) cooking about 1 minute in between each addition: Onion, carrot, bamboo shoot, chilli and garlic, mushrooms, courgettes and finally the beef..
4. Add the remaining soy sauce and toss so all the vegetables and the beef are coated through..
5. Place on a serving dish and sprinkle with the toasted sesame seeds.
6. Serve immediately with some white rice or noodles..

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