How to Prepare Super Quick Homemade Salted broad beans with iberico ham #SeasonSupply

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Before you jump to Salted broad beans with iberico ham #SeasonSupply recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a terrific protein source.

See, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to salted broad beans with iberico ham #seasonsupply recipe. To make salted broad beans with iberico ham #seasonsupply you need 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Salted broad beans with iberico ham #SeasonSupply:

1. Take 25 gr of iberico ham.
2. You need 100 gr of broad beans.
3. Provide 3 of garlic cloves.

Steps to make Salted broad beans with iberico ham #SeasonSupply:

1. Get the beans.
2. (optional) I like them soft so I boiled them for 15 min..
3. Heat the oil and add the iberico ham and garlic for a minute until garlic becomes golden. Then add the beans and stir for a couple of minutes..
4. Serve and enjoy!.

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