Recipe of Homemade Chinese rice nd veggies are sauce

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Before you jump to Chinese rice nd veggies are sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to chinese rice nd veggies are sauce recipe. To make chinese rice nd veggies are sauce you only need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chinese rice nd veggies are sauce:

1. Prepare 2 cups of basmati rice.
2. You need 1 of egg, dark soysauce.
3. Take of Oil.
4. Get of Seasonings nd spices.
5. Get of Green pp.
6. You need of Red bell pp.
7. Take of Onion.
8. You need of For the sauce.
9. Get of I need oil.
10. Provide of Seasoning nd species.
11. You need of Onion.
12. You need of Carrot.
13. Get of Green beans.
14. Take of Red pp.
15. Use of Shredded meat.

Steps to make Chinese rice nd veggies are sauce:

1. U boil ur basmati rice until soft, then set aside..
2. Heat oil in a large pan, stir fry onions until soft and add chopped pepper, garlic. Stir fry for a few minutes. Add the eggs, seasoning to taste, mix in the rice. Cover with a foil and allow to steam for 10-20 mins on low heat..
3. Afterwards add the green pepper, give it a splash of soy sauce and turn off the heat. Cover the pan and allow the steam to cook the green pepper. Serve alone or with any sauce of your choice..
4. For the sauce, stair fry ur onion, add cumin seed, add thyme,add ur chopped veggies, add pepper nd ur shredded meat nd seasonings and spicies. Then add little water nd cover 2 boil 4 some min..

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