Recipe of Homemade Egg Fried Rice

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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods really do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to egg fried rice recipe. To cook egg fried rice you only need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Egg Fried Rice:

1. Provide 150 g of long grain or basmati rice.
2. Take 2 Tbsp of sesame, vegetable or olive oil.
3. Use 2 of large eggs, beaten.
4. Take 1 of small brown onion, finely chopped.
5. Take 1/2 of red bell pepper, diced.
6. You need 2 of garlic cloves, crushed.
7. Take of Small piece of fresh root ginger, peeled and grated (optional).
8. Provide 2 of spring onions, finely sliced.
9. Take 50 g of frozen peas, (optional)you can use your favourite veg.
10. You need 1 Tbsp of light soy sauce.
11. Get to taste of salt and black pepper.

Steps to make Egg Fried Rice:

1. Tip the rice into a medium saucepan. Add 300ml/10fl oz water and bring to the boil. Reduce the heat, cover with a lid and simmer for 10 minutes. Remove from the heat, drain off any excess water and leave to steam dry, uncovered in the pan until ready to use..
2. Heat a tablespoon of the oil in a frying pan or wok over a medium heat. Add the eggs and cook, stirring until scrambled. Transfer to a plate and return the pan to the heat..
3. Heat the remaining tablespoon of oil in the pan over a high heat. Add the onion and pepper, then season with salt and pepper. Fry for 2 minutes, then add the garlic and ginger, if using, and fry for a further minute. Reduce the heat to medium, add the cooked rice, spring onions, peas, if using, scrambled egg and soy sauce. Toss together and cook for 3–5 minutes, or until heated through..

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