Step-by-Step Guide to Make Perfect Rolled Banana pancake

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Before you jump to Rolled Banana pancake recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. It's not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to rolled banana pancake recipe. To cook rolled banana pancake you need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Rolled Banana pancake:

1. You need 3 of bananas (overtly ripe ones are better).
2. Prepare 100 g of flour.
3. Get 2 tbsp of vegetable oil.
4. Take 1 pinch of salt.
5. Take 350 ml of water.
6. Provide of Cheddar cheese, cut into matchstick.
7. Provide of Chocolate bar or chocolate spread, cut into matchstick.

Instructions to make Rolled Banana pancake:

1. Mix eggs, flour and water well.
2. Sift the mixture through a sifter to produce smooth batter.
3. Heat oil on your wok/pan, ensure the wok is well oiled and hot, pour the leftover oil out..
4. Lower the heat, pour a ladle worth of batter, quickly move your wok to produce a thin pancake. If you don't do it well enough, it will have some holes, fill it with a bit of batter here and there. It's also OK to have "net-like" pancake though..
5. Wait until it turns brown on the edge and you can lift it a bit. Quickly flip the wok to your flat surface. Careful not to let it torn..
6. Repeat, should make 5-6 pancakes. Don't forget to always add oil before pouring the batter to ensure non-torn pancakes..
7. Fill the pancake with half a banana, 1 strip of cheese and a teaspoon of chocolate. Roll it by first folding the two sides into the banana, then roll all the way to the end. Arrange them by putting the folding end side down. You can eat them as they are, but you can also put on top of a microwavable baking tray. You can also fry them if you want crunchy ones, but "glue" the end by using the remaining unsieved batter first..
8. Heat it up on the microwave for 5 minutes. Enjoy..

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