Recipe of Quick Kuku mtungo

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Before you jump to Kuku mtungo recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to kuku mtungo recipe. To cook kuku mtungo you need 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Kuku mtungo:

1. Provide of chicken.
2. You need of potatoes.
3. Prepare of medium sized arrowroots.
4. Get of green maize.
5. Take of dania.
6. Provide of Hoho.
7. You need of large onions.
8. Get of large tomatoes.
9. Take of Cooking oil.
10. Get of Soy sauce.
11. Provide of Salt.
12. Get of Ginger.
13. Use of Garlic.

Steps to make Kuku mtungo:

1. Peel the potatoes and cut them into chips shapes. Heat the cooking oil and deep fry them till crunchy..
2. Cut the chicken to small pieces and boil till cooked. Then deep fry to make it crunchy..
3. Boil the arrow roots and once cooked cut them into round shapes and deep fry them to make it crunchy..
4. Boil the green maize and once cooked cut them into small round shapes..
5. Cut the onions, tomatoes, hoho and dania separately into small pieces. Grate ginger and garlic together..
6. Fry the onions together with hoho till brown, add tomatoes and let them cook till it forms a paste and add the grated ginger and garlic and then add soy sauce and some salt..
7. Add the chicken, arrowroots, boiled green maize and chips and mix well. Then add dania, mix and remove from fire..
8. Enjoy..

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