Recipe of Ultimate Vegan curry

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Before you jump to Vegan curry recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you really should cut off any obvious fat before you prepare the meats.

By following a number of the suggestions above you will find that you'll be living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to vegan curry recipe. To cook vegan curry you only need 21 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Vegan curry:

1. Use 4 of potatoes, peeled and chopped.
2. You need 1 tin of red kidney beans.
3. Prepare 1 of large onion, diced.
4. Prepare 1 tin of onion and tomato mix.
5. You need 2 tbsp of minced garlic.
6. Get 3 of red chillies sliced in half.
7. Use 1 cup of yellow split peas.
8. Get 2 tbsp of canola oil.
9. Prepare of Spices (rough estimate, make sure to taste half way).
10. You need 1 tsp of cinnamon.
11. Provide 1 tsp of garam masala.
12. Get 2 tbsp of briyani curry powder.
13. Prepare 5 of cardamon pods.
14. Get 1 tbsp of aniseed.
15. Take 1 tsp of yellow mustard seeds.
16. You need 1 tsp of black mustard seeds.
17. Provide to taste of Salt.
18. Take to taste of Pepper.
19. Take of To serve with:.
20. Provide to taste of Sambals (diced onion, tomato, vinegar and optional diced chilli).
21. Provide to taste of Sliced banana.

Steps to make Vegan curry:

1. Fry onion and chillies till soft in your pressure cooker.
2. Add all spices and garlic to roast and release all the goodness.
3. Add everything else and 3 cups of water.
4. Bring to the boil and then close pressure cooker.
5. Lower heat to medium.
6. After about 45 mins check it and add more water if needed.
7. Once peas are soft, serve with sambals and banana.

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