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Step-by-Step Guide to Prepare Perfect Begun Pora/roasted aubergine/ baingan bhartha

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Begun Pora/roasted aubergine/ baingan bhartha

Before you jump to Begun Pora/roasted aubergine/ baingan bhartha recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.

So you see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to begun pora/roasted aubergine/ baingan bhartha recipe. To make begun pora/roasted aubergine/ baingan bhartha you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Begun Pora/roasted aubergine/ baingan bhartha:

  1. Get 4 of medium aubergine.
  2. Prepare 1 tablespoon of lemon juice.
  3. Prepare 1 tablespoon of mustard oil or any cooking oil.
  4. Use 1/2 cup of chopped tomatoes.
  5. Prepare 2 of onions chopped.
  6. Provide 2-3 of green chillies.
  7. Provide 1 tablespoon of minced garlic or fresh green garlic.
  8. Take 1/2 cup of chopped coriander.
  9. Provide to taste of Salt.

Instructions to make Begun Pora/roasted aubergine/ baingan bhartha:

  1. Roast the aubergine on gas until soft and skin charred. Keep rotating to cook even. Alternatively you can roast the aubergine in an oven as well..
  2. Cool, remove the skin, mash with a fork Peel the eggplant and mash it with fork..
  3. Heat oil in a pan and add chopped onions, garlic and green chillies and sauté until onion gets soft and gets caramelised. Add tomatoes and salt to taste and cook for a minute..
  4. Add the mashed aubergine and cook until all liquid from aubergine is absorbed. Finally add lemon juice and mix well. Remove and transfer in serving dish and garnish with coriander..
  5. Serve with any Indian flatbread,naan or pita chips..

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