Steps to Make Award-winning Oats Upma

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Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Eggs, you may be amazed to find out, are fantastic at battling depression. Just see to it that you don't toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!

See, you don't need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to oats upma recipe. You can have oats upma using 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Oats Upma:

1. Provide 1 cup of Rolled Oats.
2. You need 2 tbsp of Oil.
3. Provide 2 tsp of Mustard Seeds.
4. Prepare 2 tbsp of Gram Dal (split).
5. Prepare 8-10 of Curry Leaves.
6. Use 1 of Red Chilli, whole.
7. You need 1 tbsp of Garlic, chopped.
8. Use 1/4 cup of American Corn.
9. Take 1/4 cup of Green Peas.
10. Get 1 of Onion, medium size.
11. Use 7-10 of Palak Leaves.
12. You need 3 cups of Water.
13. Take 1 pinch of Salt.
14. Take 2 tsp of Pav Bhaji Masala.
15. Take 1/4 cup of Fresh Grated Coconut.
16. Get of Palak puree.
17. You need 8-10 of Palak Leaves grinded in mixer jar with 1 cup water.
18. Get 5-7 of Cashews tossed in ghee for garnishing.

Instructions to make Oats Upma:

1. Keep all the ingredients ready..
2. In a kadhai heat oil at medium flame..
3. Add mustard seeds and let them splutter.
4. Add gram dal, curry leaves and whole red chilli. Saute for 1 minute..
5. Add chopped garlic and saute..
6. Add onions, american corn, green peas and saute for 2-4 minutes. (You can add any vegetables of your choice.).
7. Add rolled oats, salt and pav bhaji masala. Saute for 1 minute..
8. Mix everything well and let it saute..
9. Add palak puree and cook for a minute. You'll see oats soaking in all the water..
10. Add fresh grated coconut and mix well..
11. Add 2 cups of water and cook for 5-7 minutes..
12. Cook until all the water is soaked by oats and oats are finely cooked.
13. Healthy oats are ready! Enjoy!.

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