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Steps to Prepare Award-winning Brown Beans stew

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Brown Beans stew

Before you jump to Brown Beans stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. In this article we shall be going over foods that you need to be eating that can help you remain healthy.

Nuts as well as different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. Most nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they're essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be made by having these fatty acids in your diet.

By simply following a number of the suggestions above you will see that you can be living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to brown beans stew recipe. You can have brown beans stew using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Brown Beans stew:

  1. You need 1 cup of brown beans.
  2. You need 1 litre of or more water.
  3. Provide 2 cloves of garlic.
  4. You need 1 of medium onion.
  5. You need half of green pepper.
  6. Use 1 of tsp paprika.
  7. You need pinch of rosemary.
  8. Use 1 tbsp of benny spice.
  9. Take 4 tbs of oil.
  10. You need 2 of medium tomatoes grated.

Steps to make Brown Beans stew:

  1. Boil your brown beans.
  2. In a separate pot fry your vegetables.
  3. Add all your spices.
  4. When brown beans are soft add to the other mixture and add a litte bit water.
  5. Serve with rice and pork.

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