Steps to Prepare Favorite Artichoke-Spinach Dip

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Before you jump to Artichoke-Spinach Dip recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to artichoke-spinach dip recipe. You can cook artichoke-spinach dip using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Artichoke-Spinach Dip:

1. Take 2 (8 oz) of packages of cream cheese.
2. Get 1 package of frozen spinach thawed.
3. Prepare 1/2 cup of mayo.
4. Provide 1 cup of mozzarella cheese.
5. Take 1/2 tsp of garlic powder.
6. Prepare 1/2 tsp of onion powder.
7. Provide Dash of cayenne pepper.
8. You need Dash of cumin.
9. Prepare of Artichokes chopped.

Instructions to make Artichoke-Spinach Dip:

1. Mix all and bake at 400 until warmed up..
2. Can broil for about 5 minutes to get top golden brown..
3. Enjoy!.

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