Steps to Prepare Ultimate Poha

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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein food source.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to poha recipe. To cook poha you need 14 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Poha:

1. Use 250 gm of Poha.
2. Use 1 of Onion.
3. Use 1 of Tomato.
4. You need 1 teaspoon of Salt.
5. Provide 1/2 teaspoon of Red chilli powder.
6. Take 1 cup of Peas.
7. You need As needed of Oil.
8. Use 1 tsp of Ginger.
9. Prepare 2-3 of Green chillies.
10. Use handful of Peanuts.
11. Provide 1 spoon of Urad dal.
12. Take 1 teaspoon of hing/asafoetida.
13. Get 3-4 of Curry leaves.
14. Provide 1/2 teaspoon of Turmeric powder.

Steps to make Poha:

1. Firstly, roast onion, ginger and chilli without adding oil..
2. Roast on low flame till all the moisture is reduced from onions..
3. Remove in a plate and keep aside and now to the same kadai heat oil and roast peanuts and add in mustard seeds, jeera, urad dal, dried red chilli, hing and curry leaves..
4. Saute till the tempering splutters..
5. Furthermore, add in previously sauted onions, coriander leaves and turmeric..
6. Saute for 2 minutes or till onions gets cooked well..
7. Now add in thick poha and saute on low flame for 15 minutes..
8. Allow the mixture to cool completely..
9. Furthermore, add salt and mix well and transfer the poha into a bowl..
10. To prepare poha, add in hot water just above the level of poha in jar..
11. Close the lid and allow to rest for 15 minutes..
12. Finally, serve it hot..

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