Recipe of Favorite Brown Beans stew

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Before you jump to Brown Beans stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to brown beans stew recipe. To cook brown beans stew you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Brown Beans stew:

1. Take 1 cup of brown beans.
2. Get 1 litre of or more water.
3. You need 2 cloves of garlic.
4. Take 1 of medium onion.
5. You need half of green pepper.
6. You need 1 of tsp paprika.
7. Provide pinch of rosemary.
8. Use 1 tbsp of benny spice.
9. Get 4 tbs of oil.
10. Provide 2 of medium tomatoes grated.

Instructions to make Brown Beans stew:

1. Boil your brown beans.
2. In a separate pot fry your vegetables.
3. Add all your spices.
4. When brown beans are soft add to the other mixture and add a litte bit water.
5. Serve with rice and pork.

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