Recipe of Perfect Broad beans rice and veggies

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We hope you got benefit from reading it, now let's go back to broad beans rice and veggies recipe. To make broad beans rice and veggies you need 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Broad beans rice and veggies:

1. Take 100 g of long white rice.
2. You need 1 of medium onion.
3. Provide 5 of large cloves garlic.
4. Prepare 1 of large potatoe.
5. Get 2 of medium size courgette.
6. Get 2 tablespoons of olive oil.
7. Get to taste of Salt and pepper.
8. Use of Some dried thyme 🙂.
9. Prepare 250 of green frozen fava beans (broad beans).
10. Take 2 tablespoons of neutral oil for sauteeing (i use sunflower oil).
11. Get of Water.
12. Prepare 1/2 tea spoon of ground cumin.
13. Provide 1/2 tea spoon of ground cardimum.
14. Get of Lemon Zest for garnish.

Instructions to make Broad beans rice and veggies:

1. Clean all vegetables thoroughly!.
2. Cut potatoes vertically half an inch size..
3. Cut zuccinis vertically less than 1/4 inch.
4. In a non stick pan, put the sunflower oil and then place the potatoes after being seasoned with salt and pepper. Cover the pan.
5. After around 3 min, check that the potatoes are golden. Then flip them to the other side..
6. Once both sides are golden, add tow crushed garlic gloves and a dash of thyme into the pan, and then pour in some water, simmer until they are soft. Remove from the pan..
7. Fry zuccini peices until golden on both sides. Once done, set them aside..
8. Cut the onion finely. Cut the the garlic gloves as well..
9. In a pot, add in the olive oil, chopped onions and garlic, sautee them. And then add the beans. Cover the pot on a medium heat gas. Season with salt pepper, cumin, and cardimum..
10. Add in the washed saiked rice, then water. Simmer until rice is done..
11. Serve as shown in the picture, garnish with lemon zest and some balsamic vinager. 🙂.

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