Recipe of Quick Pesto Chicken

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Before you jump to Pesto Chicken recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

It's not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It's not hard to feel a little bit off when you are starving! These grains can elevate your mood because it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to pesto chicken recipe. To make pesto chicken you only need 22 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Pesto Chicken:

1. Take of PESTO (magic bullet):.
2. Provide of Fresh Basil.
3. Take of Olive Oil.
4. Provide of Parmesan cheese.
5. You need of Cashew nuts.
6. Get of Minced Garlic.
7. Use of CHICKEN BREAST (pan fried).
8. Get of Cooked in Cajun spices.
9. Provide of Topped with salt and pepper.
10. Provide of RISONI (boiled in saucepan):.
11. Get of Tbsn salt.
12. Use of VEGETABLES (oven baked):.
13. Provide of Thick slices of eggplant.
14. Get of Olive oil.
15. You need of Grated cheese.
16. Get of Sliced onion.
17. Use of Sliced mushroom.
18. You need of Cherry Tomatoes halved.
19. Prepare of Rocket Lettuce.
20. Get of garnish:.
21. You need of Balsamic glaze.
22. Provide of Mixed nuts.

Instructions to make Pesto Chicken:

1. Blend pesto ingredients. On the side boil Risoni and drain when complete. Lightly fry both mixtures over the hot stove for 5 minutes. Sprinkle mixed nuts..
2. Prepare Eggplant in oven tray and drizzle with oil. Bake for half an hour. Sprinkle with cheese and then add other ingredients over the top. Cook for another 15 minutes..
3. Prepare chicken on stovetop..

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