Easiest Way to Make Favorite Corned Beef Hash

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Before you jump to Corned Beef Hash recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to corned beef hash recipe. You can cook corned beef hash using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Corned Beef Hash:

1. Use 300 g of new potatoes, skins on.
2. Use of Salt.
3. Provide 1 tbsp of vegetable oil, preferably cold-pressed.
4. Take 2 of banana shallots, chopped.
5. Prepare 3 cloves of garlic, chopped.
6. You need 1 of red pepper, deseeded and chopped.
7. You need 1 tin of corned beef, cubed.
8. Provide 1 tsp of Worcestershire sauce.
9. Prepare 2 of eggs.
10. Get of Ground black pepper.

Instructions to make Corned Beef Hash:

1. Par-boil the potatoes for about 10 minutes, the cut them into cubes. Set aside..
2. Heat the oil in a largish frying pan to medium-high. Fry the shallots, garlic and pepper for 4-5 minutes or until all is lightly coloured but not burnt, occasionally gently stirring..
3. Add the potatoes, gently but thoroughly stirring all together and pressing down to slightly mash. Cook for a further 4-5 minutes, until the potatoes are very slightly browning..
4. Add the corned beef and gently break up any cluster with back of a dessert spoon. Cook for a further 4-5 minutes, stirring occasionally. Add the Worcestershire sauce..
5. Meanwhile separately fry two eggs..
6. Season the hash to taste and serve onto warmed dishes, with a fried egg on top of each portion. Add any other sauces you fancy (brown, hot or whatever) or none and enjoy your brekkie!.

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