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Easiest Way to Prepare Perfect Sig's Aubergine (Eggplant) and crispy Leek Soup

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Sig's Aubergine (Eggplant) and crispy Leek Soup

Before you jump to Sig's Aubergine (Eggplant) and crispy Leek Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling hungry can be awful! These grains can improve your mood since it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to sig's aubergine (eggplant) and crispy leek soup recipe. You can cook sig's aubergine (eggplant) and crispy leek soup using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Sig's Aubergine (Eggplant) and crispy Leek Soup:

  1. Prepare of soup.
  2. Take 1 large of aubergine (eggplant )thinly sliced , skin on.
  3. Use 2 large of tablespoons salted butter.
  4. Take 2 tbsp of of all purpose flour.
  5. Prepare 3 of large cup s of milk.
  6. Prepare 150 grams of smoked cheese ( I use Applewood).
  7. You need 1 of good pinch of cayenne pepper.
  8. Provide 1 pinch of dried tarragon.
  9. Provide 1 pinch of dried parsley.
  10. Provide 1 tsp of fresh lemon juice.
  11. Provide 1/4 of length of a large leek.
  12. Use of paneer.
  13. Prepare 8 of small sticks of block paneer.
  14. Take 2 tbsp of turmeric.
  15. Provide 2 tbsp of garam masala.
  16. Provide 2 tbsp of sunflower oil or some butter for frying.

Steps to make Sig's Aubergine (Eggplant) and crispy Leek Soup:

  1. First wash the aubergine and cut into fairly thin slices leaving the skin on.
  2. Put your aubergine into a steamer and steam until soft .If you don't have a steamer use a pot with a little water hang a sieve into it not touching the water . Put the aubergines into the sieve and cover with a lid . Boil the water and steam the aubergines until soft. Steaming them means that the skin also will be soft ..
  3. Whilst they are steaming , this should only take about 5-7 minutes let the butter melt in your soup pot when it has cleared add the flour and whisk until bubbles form , make sure it does not go brown or burn..
  4. Them add two cup of milk slowly whisking all the time until it bubbles and thickens , do not let burn.
  5. Add the cheese stirring all the time if it gets to thick add more milk..
  6. Add the aubergine and puree everything into a wry smooth soup adding more milk until you reach a consistency that you like..
  7. Add the tarragon ,parsley and the lemon juice.
  8. Slice the leek very thinly and dry fry them in a frying pan ensure that they just crisp up and not burn . They should be a green and brown colour .sprinkle over the soup..
  9. For the paneer. Cut the paneer of the block into thin strips , first roll in garam masala and then in turmeric .fry until golden brown , serve with the soup ..
  10. Taste and adjust seasoning and thickness of soup if needed . Hope you enjoy ..

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