How to Prepare Homemade Instant pot beef barley soup

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Before you jump to Instant pot beef barley soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

It's easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! These grains can help your mood elevate since it's easy for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to instant pot beef barley soup recipe. To cook instant pot beef barley soup you need 22 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Instant pot beef barley soup:

1. Use 2 Tablespoons of butter.
2. You need 1 Tablespoon of olive oil.
3. Use 2 lbs of cubed beef stew meat.
4. Use 1 teaspoon of sea salt.
5. Take 1 teaspoon of garlic powder.
6. Get 1/2 teaspoon of black pepper.
7. Get 1 cup of diced white onion.
8. Get 1 cup of celery sliced.
9. Take 2 cups of sliced carrots.
10. Provide 4 cloves of garlic minced.
11. Get 2 (32 oz) of cartons beef broth.
12. Provide 1 (14 oz) of can petite diced tomatoes.
13. Use 2 teaspoons of red wine vinegar.
14. Take 2 teaspoons of soy sauce.
15. Get 2 teaspoons of Worcestershire sauce.
16. You need 1 packet of beef gravy mix.
17. You need 1/2 teaspoon of turmeric powder(I use turmeric twist).
18. Take 2 teaspoons of fresh rosemary minced.
19. Get 2 teaspoons of fresh thyme minced.
20. Use 3 Tablespoons of fresh parsley minced.
21. Prepare 1 cup of chopped kale (I use frozen).
22. Prepare 2 cups of quick cooking barley.

Instructions to make Instant pot beef barley soup:

1. On the Saute setting heat olive oil and butter till hot and add beef, salt, pepper and garlic powder and mix up..
2. Add in onion, carrots, celery and minced garlic and continue to cook till beef is browned..
3. Add in broth, tomatoes, red wine vinegar, soy sauce, worcestershire sauce, packet of gravy mix, turmeric, rosemary,thyme and parsley..
4. Stir up and place lid on move knob to seal..
5. Press meat / stew for 35 minutes normal high-pressure..
6. After 35 minutes turn knob to vent to release steam be careful as it will be really hot..
7. Make sure button is down before opening lid..
8. Stir in barley and kale and place lid back on and let sit for 10 minutes..
9. Enjoy with some baguette bread slices..

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