Simple Way to Make Quick Fruit salad
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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can actually help you fight depression.
You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to fruit salad recipe. You can have fruit salad using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Fruit salad:
- You need 2 of large pears, sliced.
- Take 2 of large red apples, sliced.
- Prepare 100 g of grapes.
- Prepare 2 of bananas, sliced.
- Provide 1 of pawpaw, peeled and sliced.
- Provide 500 ml of custard.
- You need 1/4 cup of any juice of your choice.
Instructions to make Fruit salad:
- Clean all fruits and slice them all.
- Mix all of them in a bowl pour 1/4 cup of 100 percent juice.
- Serve with custard.
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