Step-by-Step Guide to Make Speedy Banana, Pear and Oatmeal Smoothie
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Before you jump to Banana, Pear and Oatmeal Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
It's not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling hungry can really bring you down! These grains can help your mood elevate since it's easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to banana, pear and oatmeal smoothie recipe. To make banana, pear and oatmeal smoothie you need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Banana, Pear and Oatmeal Smoothie:
- Prepare 2 Cups of raw oats.
- Get 1/2 of A Pear, diced and seeds removed.
- Take 2 of Bananas, sliced.
- Provide of Water.
Steps to make Banana, Pear and Oatmeal Smoothie:
- Blend the ingredients starting with 2 cups of water. Add more water to your desired consistency. For more sweetness, add honey..
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