Step-by-Step Guide to Prepare Super Quick Homemade Banana bread with a cinnamon swirl

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Before you jump to Banana bread with a cinnamon swirl recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a terrific source of protein.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to banana bread with a cinnamon swirl recipe. You can cook banana bread with a cinnamon swirl using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Banana bread with a cinnamon swirl:

1. Provide 3 of ripe bananas.
2. Provide 1 of egg.
3. Provide 75 grams (1/3 cup) of melted butter.
4. Provide 3/4 cup of white sugar.
5. Prepare 1 tsp of baking soda.
6. Prepare 1 1/2 cup of flour.
7. Take of For the cinnamon sprinkle.
8. Get 1 tsp of cinnamon.
9. Prepare 1/4 cup of brown sugar.

Steps to make Banana bread with a cinnamon swirl:

1. Mash the bananas with a fork in a bowl then add the egg, melted butter and sugar. Mix until sugar is completely dissolved..
2. Gently add the flour and the baking soda and keep mixing..
3. Add half of the batter in a loaf pan (in my case i used a 20 cm round cake pan) then sprinkle with the half of cinnamon_sugar. With a chopstick swirl the batter until it looks like marble pattern..
4. Add the other half of batter and sprinkle with the rest of cinnamon sugar on top..
5. If you are using a loaf pan, bake the banana bread in a preheated oven at 180° Celsius for nearly 50 minutes..
6. In my case i used a round 20 cm cake pan and the banana bread was done in 25 minutes or until a toothpick inserted in the center comes out clean..
7. Enjoy 🙂.

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