How to Prepare Super Quick Homemade Porridge Beans

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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Your mood can really be helped by green tea. You were simply expecting to read that, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain's concentration while simultaneously calming the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that green tea helps you to raise your moods also!

See, you don't need to consume all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to porridge beans recipe. You can cook porridge beans using 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Porridge Beans:

1. Get 3 cups of Brown beans.
2. You need 1 of Onion.
3. Prepare of Crayfish powder.
4. Prepare 4 of red peppers.
5. Take of Cow skin.
6. Provide of Smoked fish.
7. You need leaves of Pumpkin.
8. Use of Salt.
9. You need of Seasoning.
10. Get of Plantain.

Instructions to make Porridge Beans:

1. Prep all the ingredients present for the dish..
2. Boil beans for an hour and if using a pressure cooker 30 minutes..
3. Beans is ready.
4. It's time to add all our ingredients together but first I preheat the pan and add my palm oil.
5. Then I add the smoked fish, cow skin and leave to fry for some minutes before i finally add my blended red peppers and onions in with a 1 teaspoon of salt..
6. When the sauce is ready I add my cooked beans to it and stir properly so the beans can absorb all the sauce..
7. When the beans has absorbed the sauce properly then I add the crayfish powder to the mix and continue stirring.
8. Now the porridge is ready I add the final ingredient which is my pumpkin leaves..
9. Now my beans porridge is ready.
10. The next step is to fry the plantain, which I slice and rub with a pinch of salt to taste more flavourful..
11. Now our dish is ready to be served..

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