Recipe of Any-night-of-the-week Courgette and Asparagus Tart

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Before you jump to Courgette and Asparagus Tart recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein source.

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We hope you got insight from reading it, now let's go back to courgette and asparagus tart recipe. You can cook courgette and asparagus tart using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Courgette and Asparagus Tart:

1. Use of medium cougettes.
2. Prepare of asparagus.
3. You need of salt.
4. Use of Zest of 1 lemon.
5. Use of fresh dill.
6. Prepare of Black pepper.
7. Get of olive oil.
8. Take of rolled sheet of puff pasty.
9. You need of heaped tbps of crème fraiche.
10. Use of goats cheese with rind.

Instructions to make Courgette and Asparagus Tart:

1. Thinly slice the courgettes and add to a large mixing bowl with the asparagus and salt..
2. Roughly chop the dill, the add the lemon zest, pepper and oil to the bowl. Mix well with you hands..
3. Lay the sheet of puff pastry on a baking tray. Spread the crème fraiche in an even layer onto the pasty, leaving about 2cm round the edges..
4. Layer the courgette slices onto the crème fraiche..
5. Then thinly slice the goats cheese and layer onto of the courgette..
6. Finally, add the asparagus and a little more black pepper..
7. Place in a preheated over at 180degC for 30 minutes. Leave to cool for a couple of minutes, then serve..

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