Recipe of Favorite Chickpeas and Cheese Bruschetta

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Before you jump to Chickpeas and Cheese Bruschetta recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. A number of foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is truly excellent for your mood. You were simply waiting to read that in this article, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that it can help improve your mood too!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to chickpeas and cheese bruschetta recipe. To make chickpeas and cheese bruschetta you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Chickpeas and Cheese Bruschetta:

1. Provide 1 loaf of Baguette Bread.
2. Use 1/2 cup of Chole Chickpeas.
3. Use 1/2 cup of Grated Mozzarella.
4. You need 1 of Green Capsicum.
5. Take 1 of medium Onion.
6. Prepare 12-15 of Black Olives.
7. Provide 1/2 tbsp of Lemon juice.
8. Use 1/2 cup of Spring Onion Greens.
9. Provide 2 of Garlic pods.
10. Take as required of Butter or Olive oil for toasting bread.

Steps to make Chickpeas and Cheese Bruschetta:

1. Soak the Chickpeas overnight. Cook them with a pinch of baking soda for 20 mins. Alternatively you can use tinned garbanzo beans. Drain the water in them and wash once. Pressure cook them with cooking soda for 5 mins..
2. Mash the Chickpeas slightly, do not blend them as they should have some texture..
3. Add chopped onions, capsicum, Olives, spring onion greens, salt, Italian seasoning, a tsp of olive oil and lemon juice. Mix everything well..
4. Cut the garlic pod into half. Squeeze it between your fingers and apply the juice onto the roasted bread directly. This infuses great garlicky taste to the bread..
5. Apply a layer of chickpea paste on the bread. Drizzle a few drops of olive oil on it. Toast it again for 2 mins..
6. Add grated cheese on the toasts. Sprinkle some more seasonings on the breads. Grill the bread for another minute till the cheese starts melting..
7. Enjoy the Chickpeas Cheese Bruschetta as a starter with salad or soups or as is it..

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