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Recipe of Perfect Yam and beans porridge

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Yam and beans porridge

Before you jump to Yam and beans porridge recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Certainly Effect Your Health.

One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will see that the nutrition in these types of is non existent and the negative effects can be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you should be eating every day.

Everyone likes to have dessert just after their meals and if you are one of those folks you may want to consider some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are additionally required for maintaining your health. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

If you decide that your overall health is important to you, you ought to take these tips to heart. The one thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to yam and beans porridge recipe. You can cook yam and beans porridge using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Yam and beans porridge:

  1. Provide 1 cup of Beans.
  2. Get of Small tuber yam.
  3. Use 5 of tomotoes.
  4. Prepare 4 of scotch bonnet.
  5. You need 1 of onion.
  6. Provide of Seasoning.
  7. You need of Oil.

Steps to make Yam and beans porridge:

  1. Precook the beans.
  2. Blend the vegetables and stir fry.
  3. Add water cut yam seasoning salt and cook.
  4. Enjoy.

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