Simple Way to Prepare Quick Organic pearl barley water
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Before you jump to Organic pearl barley water recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Your mood could really be helped by green tea. You were simply anticipating to read that here, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to lift your moods as well!
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to organic pearl barley water recipe. You can have organic pearl barley water using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Organic pearl barley water:
- Use 1 cup of pearl barley or barley.
- Prepare 2 ltr of water.
- Get 3 tbsp of Sugar (depends on your preference).
- Provide 1 tsp of lemon juice.
Steps to make Organic pearl barley water:
- Rinse the pearl barley two to three times..
- Soak the barley for one to two hours or overnight to ease it while cooking..
- Prepare a pot with water and place in the soaked barley. Bring it to a boil..
- After boiling, simmer the barley with low medium heat for one hour until it is soft and chewy..
- After 1 hour, you may add the sugar into it and stir it properly. Switch off heat..
- Serve it while it is hot or let it cool down..
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