Recipe of Perfect Avocado Sandwich

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Before you jump to Avocado Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to avocado sandwich recipe. To make avocado sandwich you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Avocado Sandwich:

1. Provide 2 of avocados deseeded and mashed.
2. Prepare 2 tbsp of finely chopped onions.
3. Get 2 tbsp of finely chopped tomatoes.
4. Use 2 tbsp of finely chopped capsicum.
5. Use 1/2 tbsp of lemon juice.
6. Provide to taste of Salt.
7. Use 1/4 tsp of red chilli flakes.
8. Get 1 tsp of mustard paste.
9. Get slices of Bread.

Instructions to make Avocado Sandwich:

1. In a bowl mash together avocados, tomatoes, onions, capsicum, lemon juice and salt.
2. Take a slice of bread apply mustard paste on it and spread the avocado batter over it..
3. Sprinkle some red chilli flakes on it..
4. Put the other slice of bread over it..
5. Enjoy with your favourite shake of choice ❤.

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