Steps to Make Quick Simple beef stew

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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to simple beef stew recipe. To cook simple beef stew you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Simple beef stew:

1. Take 1 kg of beef stewing meat.
2. You need 1 of beef stock cube.
3. You need 1 of onion.
4. Prepare 2 TBS of tomato paste.
5. Provide Pinch of sugar.
6. Prepare 1 tsp of ginger and garlic paste.
7. You need 1 tsp of BBQ spice.
8. Get 1 tsp of steak n chop spice.
9. Use 1 TSP of morrocan spice.
10. Prepare 1 tsp of rajah curry powder.
11. Take 1 tsp of paprika.
12. Get 1 TSP of chicken spice.
13. Prepare 2 tbs of minestrone powdered soup.
14. Use 2 TBS of thick vegetable powdered soup.

Steps to make Simple beef stew:

1. Rinse and boil the meat until it's soft and tender.
2. Chop onion and then add the paste of ginger and garlic then stir and add spices and beef stock.
3. Add the tomato paste then stir and add pinch of sugar to kill the sourness from the paste of tomato..
4. Then take a cup of water the add soups and pour it then lower your heat to thicken the beef stew..

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