Recipe of Speedy Zucchini Flan with Fresh Basil
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Before you jump to Zucchini Flan with Fresh Basil recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.
You can see, you don't need junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to zucchini flan with fresh basil recipe. To cook zucchini flan with fresh basil you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Zucchini Flan with Fresh Basil:
- Get 600 g of zucchini, sliced thin.
- Provide 1 Tbsp of cooking oil.
- Provide 4 of eggs.
- Take 500 ml of milk.
- Use 1/2 tsp of sea salt.
- Use 1/4-1/2 tsp of nutmeg to taste.
- Get to taste of pepper.
- Use 1 handful of fresh basil, torn into small pieces.
- Get 3 sprigs of fresh dill or thyme.
- Use 1 of small onion, sliced into thin rings.
- Take of Optional: Gruyere or favorite cheese (50-100g).
Steps to make Zucchini Flan with Fresh Basil:
- Preheat oven to 190°C/375°F..
- Grill zucchini slices in a grill pan or saute in a frying pan until slightly soft. If needed you can pour in a little water or broth after a few minutes to help "steam" them. Sprinkle with salt..
- Whisk together eggs and milk. Then mix in the salt, nutmeg, pepper, fresh basil leaves and dill/thyme..
- Lightly grease a baking dish with oil and layout the zucchini and onion..
- Distribute the cheese, if using, over the zucchini (I used cream cheese because that's all I had...).
- Pour over the egg mixture.
- Bake at 190°C/375°F for 25-30 minutes. The center will still be a little jiggly when done. Enjoy warm :).
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