Simple Way to Make Homemade Jou ki roti (barley) #cookpadsehri

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Before you jump to Jou ki roti (barley) #cookpadsehri recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don't need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to jou ki roti (barley) #cookpadsehri recipe. You can cook jou ki roti (barley) #cookpadsehri using 9 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Jou ki roti (barley) #cookpadsehri:

1. Use of Jou Ki Roti,.
2. Take of Ingredients:.
3. Use 1/3 cup of Gheo Ka atta (chakee Ka atta) -.
4. Prepare 1 cup of Jou Ka atta -.
5. You need 1 tablespoon of Oil -.
6. Get to taste of Salt.
7. Take of Hara dhanya - For sprinkle.
8. You need of Kasoori methi - For sprinkle.
9. Prepare of End kalonji - For sprinkle.

Steps to make Jou ki roti (barley) #cookpadsehri:

1. Recipe: Atta Ko bhond lai normal Pani say and let it rest for a half an hour. Spread a cleaning sheet on a surface and make a roti on it. Then sprinkle Hara dhanya, kasoori methi and end kalonji on it. Then cook it. Jou ki roti is ready.

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