Easiest Way to Make Super Quick Homemade Instant Talbeenah ( Date barley porridge) #CookpadSehri kay saath

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Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Nuts, on top of improving your mood, can be a superb protein source.

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We hope you got benefit from reading it, now let's go back to instant talbeenah ( date barley porridge) #cookpadsehri kay saath recipe. To make instant talbeenah ( date barley porridge) #cookpadsehri kay saath you need 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Instant Talbeenah ( Date barley porridge) #CookpadSehri kay saath:

1. Get 1 Cup of Jau (Barley) powder.
2. Use 1 liter of Milk.
3. You need 6-7 of Dates.
4. You need 6-7 of Pistachio.
5. Take 1/2 tsp of Elachai powder.
6. Take of Saffron 3-4 (optional).
7. Take 1 cup of Water.

Steps to make Instant Talbeenah ( Date barley porridge) #CookpadSehri kay saath:

1. Bring milk to boil.
2. Slow the heat, add barely powder gradually to avoid lumps and mix,.
3. Add 1 cup water and mix well and cook for 2-3 minutes on slow heat.
4. Remove seeds of dates and chop them in small pieces. add dates to the milk mixture.
5. Add elaichi powder (cardamom powder) mix, add saffron (optional).
6. Cover the lid and cook for 5-10 minutes on slow heat. talbeenah is ready to serve.
7. Transfer it to a bowl.
8. Garnish with chopped cardamom.
9. Tip: can use honey instead of dates.

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