How to Make Award-winning Beans and Macaroni
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Before you jump to Beans and Macaroni recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a superb protein source.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to beans and macaroni recipe. To make beans and macaroni you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Beans and Macaroni:
- Take of Beans.
- Take of Macaroni.
- Provide of Blended pepper mix.
- Prepare of Crayfish.
- Get of Palm oil.
- Take of Spring onions.
- Get of Maggi.
Steps to make Beans and Macaroni:
- Wash n cook beans till soft then boil macaroni and keep aside..
- Pour oil in a pot put on fire pour in pepper mix n spring onions mix n fry till oil comes up..
- Add water not much then add all ingredients let it boil for 10 minutes. Pour in beans n macaroni till water dries up. Food is ready..
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