Recipe of Super Quick Homemade My Saffron tumeric Rice with cod, prawns and veg
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Before you jump to My Saffron tumeric Rice with cod, prawns and veg recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
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Eggs, believe it or not, can be actually wonderful at beating back depression. You need to see to it, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and feel a lot happier!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to my saffron tumeric rice with cod, prawns and veg recipe. To cook my saffron tumeric rice with cod, prawns and veg you need 9 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare My Saffron tumeric Rice with cod, prawns and veg:
- Use 23 cups of Basmati cooked rice.
- Prepare 2 of pieves of Cod.
- Get 1/2 cup of king prawns.
- Provide 1 cup of mixed veg, ie peas green beans,diced small carrot.
- Get 1 pinch of Saffron.
- Get 1/2 Tsp of Tumeric.
- Take to taste of Salt and pepper.
- Prepare 2 tsp of oil.
- Get 1/2 of onion diced.
Instructions to make My Saffron tumeric Rice with cod, prawns and veg:
- Cook the rice and give it a cold rinse water.
- Dry the rice or leave it to dry.
- Steam Cook the fish and veg for 20 minutes. Then take the lid off and drain some of the water off. Cook high for 5 minutes to help dry..
- Strain the excess water off..
- Let it cool down and leave for a bit.
- Add to the rice the saffron, tumeric and the 1tsp oil mix in well so all the rice is covered..
- In a wok ot deep frying pan heat up 1 tbls oil and fry the onions until soft and cooked..
- Add the rice and fry for 1 minute mixing it in with the onions..
- Take the fish out on its own and with a fork break it up into bits.not the prawns..
- Add the fish and mix in..
- Lastly add the veg and prawns and mix in with the rice stir fry for 2 minutes then gently stir in the veg and prawns..
- Serve Hot. With a side salad, spinach, lettuce with a little squeeze of lemon onto the salad.
- Use a bowl and press down to get the rice mixture to be that shape. ๐.
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