How to Make Favorite Egg muffins
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Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a fantastic source of protein.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to egg muffins recipe. To cook egg muffins you need 11 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Egg muffins:
- Prepare 6 of eggs.
- Use 1/2 of red bell pepper chopped.
- Provide 1 of carrot chopped.
- Take 1 of onion chopped.
- Provide Handful of parsley chopped.
- Prepare of Corn.
- Use Tsp of tabasco.
- Take of Salt and pepper.
- Prepare Dash of turmeric.
- Get 1 cup of mozzarella cheese.
- You need 1/4 cup of olive oil.
Steps to make Egg muffins:
- Add everything and and whisk it with a fork and grease a 12 hole muffin pan and bake at 180c for 20-30 or until cooked.
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