How to Make Quick Easy Peasy Stir Fry

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Before you jump to Easy Peasy Stir Fry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

It's easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. Feeling hungry can truly bring you down! These grains can help your mood elevate as it's not at all difficult for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to easy peasy stir fry recipe. To cook easy peasy stir fry you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Easy Peasy Stir Fry:

1. Take 1 of Aubergine.
2. Get 1 of Courgette.
3. Provide 1/2 of Leek.
4. Provide 2 of Carrots.
5. Get 2 Portions of Rice.
6. Provide 1 of Chilli, Sliced.
7. Take Splash of Sesame Oil.
8. Use 1 Tbsp of Soy Sauce.
9. Take 1 of Lime.
10. Use to taste of Salt.
11. Use 2 of Spring Onions.
12. You need 1 of Small Handful of Cashews (Optional).

Steps to make Easy Peasy Stir Fry:

1. Put the rice on the boil with some water and a little salt.
2. Slice up the veg in anyway you would like, I recommend a bit chunky to keep its flavour but still small enough to cook whilst frying..
3. With a good splash of oil heat up a non-stick pan. Let it heat up, then add the veg. Stir-fry the veggies on a high heat, then turn it down to a medium heat setting. Add the soy sauce to the veg. Cook the veg until they are soft, with some crunch to them. Take off the heat..
4. When it is cooked take the rice off the boil and drain if it needs it, drizzle a little sesame oil through the rice. Portion out your rice and veg. Finely slice the spring onion and add on top of your portion. Add a good dollop of the peanut sauce and top with the (optional) cashews..

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