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How to Prepare Quick Tomato and Raisin Chutney

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Tomato and Raisin Chutney

Before you jump to Tomato and Raisin Chutney recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

The one thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or even seeds. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Your entire body will use these fatty acids as a building block for creating hormones which your body demands to stay healthy. Some of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.

By following some of the suggestions above you will notice that you'll be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tomato and raisin chutney recipe. You can have tomato and raisin chutney using 15 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Tomato and Raisin Chutney:

  1. Provide 3 of salad tomatoes.
  2. Prepare 1 tbsp of raisins.
  3. Take 1 of bay leave.
  4. Get 3 of cardamoms.
  5. Take 1 of cinnamon sticks.
  6. You need 1 tsp of panch phoron.
  7. You need 1 of medium size onion.
  8. Take 1 tsp of fresh grated ginger.
  9. Take 1/4 tsp of turmeric powder.
  10. Get 1/4 tsp of chilli powder.
  11. Provide 1/4 of garam masala.
  12. Prepare 1 tbsp of oil.
  13. Get 1/2 tbsp of brown sugar.
  14. Provide 1 tsp of white vinegar.
  15. Get to taste of Salt.

Instructions to make Tomato and Raisin Chutney:

  1. Heat a frying pan with oil. Add the panch phoron and whole spices. Let them fry for few seconds. Now add onion and cook until gets soft. Then add tomatoes and all other ingredients. Cook them for 30 mins. Add little amount of water. Keep stirring until it gets smooth and gravy. Serve with rice or any snacks. You can keep in a jar and reserve for a month in the refrigerator..

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