How to Prepare Ultimate Banana Pancakes

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Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should avoid them. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight back depression.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to banana pancakes recipe. You can cook banana pancakes using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Banana Pancakes:

1. Prepare 250 ml of Cake Wheat Flour.
2. Take 1 of Large egg.
3. Use 1 cup of milk.
4. Take 1 tsp of vanilla.
5. You need 1 tsp of baking powder.
6. Use 1 1/2 of Banana.
7. Prepare 1/2 cup of Strawberries.
8. Use of Pecan nuts.
9. Use of Olive oil.
10. Take 1 tsp of sugar.
11. Take of Maple Syrup.
12. Provide of Plain yoghurt.

Instructions to make Banana Pancakes:

1. Sieve all dry ingredients and set aside..
2. Mash the 1 Banana until mooshy, add egg and vanilla and milk, mix well.
3. Add the dry ingredients to the Banana mixture and ensure that it's not lumpy.
4. Heat little oil in a non-stick pan, just enough to coat pan and pour the batter in the pan in small batches, reduce the heat to medium. Fry for about two minutes each side. Repeat until all batter is done.
5. Stack a the pancakes in a plate with a spoon of plain yoghurt on the top one, drizzle with Syrup. Chop the remaining 1/2 Banana, Strawberries and pecan nuts and put them in top and serve.

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