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Recipe of Any-night-of-the-week Vegan Banana Granola

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Vegan Banana Granola

Before you jump to Vegan Banana Granola recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

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When it comes to sitting down to supper you should in addition think about lean proteins and also fish such as salmon. You will find that salmon can also be full of Omega-3 and various other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. In order to reduce your fat intake you ought to cut off any visible fat before you prepare the meats.

Following some of the suggestions above you will notice that you'll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to vegan banana granola recipe. To cook vegan banana granola you only need 16 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Vegan Banana Granola:

  1. Take 3 cups of organic rolled oats.
  2. Use 1/2 teaspoon of smoked sea salt (can use regular).
  3. Prepare 1 teaspoon of cinnamon.
  4. Prepare 1/8 teaspoon of nutmeg (suggest your try it first).
  5. Prepare 1.5 tablespoons of ground flax seed.
  6. Prepare 2 tablespoons of coconut sugar.
  7. You need 1 tablespoon of organic caster sugar.
  8. Use of Large hand full of slightly crushed walnuts.
  9. Take 1/2 cup of pecans (halved).
  10. Prepare 1/4 cup of cashews (split).
  11. Prepare 1/4 cup of pumpkin seeds.
  12. Prepare of For the liquid.
  13. Prepare 4 tablespoons of organic virgin coconut oil.
  14. You need 6 tablespoons of maple syrup.
  15. Take 1 teaspoon of vanilla extract.
  16. Prepare 1 of finely mushed banana.

Instructions to make Vegan Banana Granola:

  1. Preheat oven to 225 C or 350 F.
  2. Mix all the dry bits together in a bowl..
  3. Then cook the syrup you’ll pour on top..
  4. Over a medium heat melt your coconut oil down combined with the maple syrup and vanilla extract..
  5. Once it is melted, add the smashed banana and whisk to fully combine..
  6. Pour the syrup over the dry granola mixture. And mix well to make sure you coat everything nicely. You shouldn’t see any white oats..
  7. Spread on to a baking sheet but make sure you give the the mixture space to crisp up and bake. (You can have left overs to make another batch.).
  8. Bake for 25 - 30 minutes at 350 and very slightly mix half way. Check to make sure it doesn’t go past golden brown..
  9. Let it cool down and then store in an airtight container for up to two weeks..
  10. Or... eat with some oat or almond milk immediately. :).

If you find this Vegan Banana Granola recipe helpful please share it to your good friends or family, thank you and good luck.

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