Simple Way to Prepare Speedy Picnic Banana Bread

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Before you jump to Picnic Banana Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we must keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Some grains are really wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. It's not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don't need junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to picnic banana bread recipe. To make picnic banana bread you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Picnic Banana Bread:

1. Provide of Wet ingredients.
2. Provide 3 of overripe bananas.
3. Get 2 tbsp of maple syrup.
4. Get 80 mls of almond milk (or sub any other milk).
5. Use 2 tbsp of olive oil.
6. Use 2 tbsp of chia seeds.
7. Provide of Dry ingredients.
8. Take 210 g of wholemeal spelt flour.
9. You need 1 tsp of cinnamon.
10. You need 1 tsp of baking powder.
11. Provide 1 tsp of bicarbonate of soda.
12. Use Pinch of salt.
13. Provide of Dark chocolate and desiccated coconut to garnish.

Instructions to make Picnic Banana Bread:

1. Preheat the oven to 180 C and line a loaf tin with baking paper..
2. Mash the bananas with a fork and add in the other wet ingredients together, then stir in the chia seeds. It all looks a bit like frog spawn now but bear with me, it’ll come good in the end 😂.
3. Mix all of your dry ingredients together, stirring well to make sure it’s well combined..
4. Add the dry ingredients to the wet, mix well and then spoon the batter into your loaf tin..
5. Bake for 30-40 mins and risen and golden on top. Allow to cool and drizzle with some melted dark chocolate and desiccated coconut if you fancy it..

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