Recipe of Any-night-of-the-week Yaki Udon

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Before you jump to Yaki Udon recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You already knew that green tea helps you feel better. Now you are aware that it can help improve your mood as well!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to yaki udon recipe. You can have yaki udon using 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Yaki Udon:

1. Take 2 pack of Udon.
2. You need 1 of White onion.
3. Get of Mushrooms.
4. You need of Sesame Oil.
5. Prepare of Sweetcorn.
6. Take of Beansprouts.
7. You need of Spring Onion.
8. Get of Mange touts.
9. You need of Cabbage (I used Broccoli as I didn’t have Cabbage).
10. Provide of Chicken Fillet.
11. You need 2 of garlic cloves.
12. Take of Sauce.
13. Prepare 4 tsp of stir fry sauce (LEE KUM KEE).
14. You need 4 tsp of sriracha chilli sauce.
15. Get 2 tsp of soy sauce.
16. Take 2 tsp of sugar.
17. Take 1 tbsp of sesame oil.
18. Use 1 bowl of Mix all the sauce in.

Steps to make Yaki Udon:

1. Marinade sliced chicken with salt, pepper, garlic powder for 30 mins..
2. In a pan. Add oil, Stir fry Sliced onion and garlic till translucent..
3. Then add then chicken until it cook..
4. Add all the vegetables..
5. Add the sauce mixture. Garnish with sesame seeds and spring onions. Enjoy..

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