Recipe of Award-winning BEEF GOULASH:
Hello everybody, welcome to our recipe page, if you're looking for BEEF GOULASH: recipe, look no further! We provide you only the best BEEF GOULASH: recipe here. We also have wide variety of recipes to try.
Before you jump to BEEF GOULASH: recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we're going to be going over foods that you need to be eating that can help you remain in good health.
Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are known as essential fatty acids and they are essential simply because your body utilizes these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it needs.
For people who want to begin living a healthier life the tips above are able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let's go back to beef goulash: recipe. You can cook beef goulash: using 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook BEEF GOULASH::
- Take 1 kg of good braising steak, preferably chuck steak.
- Use 1 Tbsp of oil.
- Get 3 of medium onions, cut into wedges.
- You need 3 of garlic cloves, crushed.
- You need 2 tsp of hot smoked paprika.
- You need 1 Tbsp of paprika.
- Prepare 1 of beef stock cube.
- Use 600 ml of cold water.
- Get 400 g of canned of chopped tomatoes.
- Provide 2 Tbsp of tomato purée.
- Prepare 2 of bay leaves.
- Take 1 of red bell pepper.
- Prepare 1 of green bell pepper.
- Get 1 of orange bell pepper.
- Get of flaked sea salt.
- Provide of freshly ground black pepper.
Steps to make BEEF GOULASH::
- Preheat the oven to 170°C/Fan 150°C/Gas 3½. Trim any hard fat off the beef and cut the meat into rough 4cm chunks. Season well with salt and freshly ground black pepper..
- Heat the oil in a large heatproof casserole dish/pan Add the steak and fry over a high heat until nicely browned all over, turning regularly. Add the onions into the pan and cook with the beef for 5 minutes until softened. Add the crushed garlic and cook for a further minute, stirring regularly..
- Sprinkle both paprikas over the meat and crumble the beef stock cube on top. Add the water, tomatoes, tomato purée and bay leaves. Season with salt and pepper, stir well and bring to a simmer. Cover with a tightly fitting lid and transfer the dish to the oven. Cook for 1 & 1/2 hours..
- While the beef is cooking, remove the core and seeds from each pepper Cut each pepper into chunks.When the beef has cooked for 1 &1/2 hours, carefully remove the dish from the oven. Stir in the peppers, put the lid back on and put the goulash back in the oven for a further hour or until the beef is tender..
- Serve with small portions of rice..
If you find this BEEF GOULASH: recipe helpful please share it to your good friends or family, thank you and good luck.