Skip to content Skip to sidebar Skip to footer

Recipe of Award-winning Butter beans curry

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Butter beans curry recipe here. We also have wide variety of recipes to try.

Butter beans curry

Before you jump to Butter beans curry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

One thing that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. These types of foods are loaded with bad fat and also have very little nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be eating every day.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Omega-3 and Omega-6 are known as essential fatty acids and they are essential simply because your body utilizes these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.

By following some of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to butter beans curry recipe. You can have butter beans curry using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Butter beans curry:

  1. Take 1 can of butter beans ~400g, drained.
  2. Take 200 gms of spinach leaves, washed and chopped.
  3. Get 1 tbsp of Oil.
  4. You need 1 of medium red onion, sliced thinly.
  5. Get 7-8 of cherry tomatoes.
  6. Prepare 1 of red pepper, sliced thinly.
  7. Use 2 tbsp of tomato paste.
  8. Get 1 of green chilli, chopped.
  9. Prepare 1.5 tsp of garam masala.
  10. Get 1 tsp of red chilli powder, adjust as needed.
  11. Use 1 tsp of garlic paste.
  12. Prepare 1/2 cup of water.

Instructions to make Butter beans curry:

  1. Heat a pan with oil in it. and add in the chopped green chilli along with ginger garlic paste. Let it cook for about 1 min, till it gets aromatic..
  2. Add in the sliced onions, and cook till they start sweating..
  3. Add in the beans along with tomato paste and 1/2 cup water. Cover and cook for 5-7 mins..
  4. Add in the cherry tomatoes along with red 🌶️ chilli powder, salt and garam masala..
  5. Let it cook for another 4-5 mins. Don't let the tomatoes get mushy. cook till they have a bite to them..
  6. Add in the chopped spinach🥬 and mix everything thoroughly. Let it simmer on medium heat till the spinach withers. Serve hot along with some roti or naan..

If you find this Butter beans curry recipe helpful please share it to your friends or family, thank you and good luck.

close