Recipe of Favorite One pot peas pulao

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Before you jump to One pot peas pulao recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are great at combating depression. Just make sure that you don't toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to one pot peas pulao recipe. To cook one pot peas pulao you need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare One pot peas pulao:

1. Take 1 cup of heaped basmati rice.
2. You need 3/4 cup of matar (peas) - preferably fresh or frozen.
3. Use 1/2 cup of thinly sliced onion.
4. Take 2-3 tablespoon of oil or ghee.
5. You need 1.75 cups of water for pressure cooking or 2 to 2.5 cups water for cooking in a pot.
6. Prepare of salt as required.
7. Get 1 teaspoon of cumin seeds.
8. Use 1 inch of cinnamon.
9. Provide 1 of black cardamom.
10. Provide 1-2 of green cardamom.
11. You need 3 of cloves.
12. You need 1-2 of single strands of mace.
13. Use 1 of medium bay leaf - optional.

Instructions to make One pot peas pulao:

1. Wash the basmati rice till the water runs clear. Soak the rice for 30 minutes. Drain and keep aside..
2. Heat oil or ghee in a pressure cooker or in a pot. Add the cumin seeds along with all the whole spices. Saute till the spices release their aroma and become fragrant. Then add the sliced onions. Stir and saute till the onions are golden or caramelized. Do not burn the onions as this will lead to a bitter taste in the pulao..
3. Add the green peas and saute for a minute. Now add the drained rice and stir gently. Saute for a minute. Add water and salt. Stir. Cover and pressure cook pulao for 2 whistles on a high flame. Let the pressure settle down on its own and then open the lid of the cooker..
4. Gently fluff the rice and Serve green peas pulao hot with onion-tomato raita or green chutney..

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