Recipe of Favorite Spaghetti with Asparagus and cherry tomatoes

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Before you jump to Spaghetti with Asparagus and cherry tomatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

So you see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to spaghetti with asparagus and cherry tomatoes recipe. To make spaghetti with asparagus and cherry tomatoes you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Spaghetti with Asparagus and cherry tomatoes:

1. Prepare Half of Pound Pasta ( we like Angel Hair.
2. Get 8-10 of cherry tomatoes.
3. Prepare 1 bunch of Asparagus cleaned and woody stem snapped off.
4. Prepare 16 ounce of jar or homemade your favorite Spaghetti sauce ( in Florida I had access to fresh veggies all year and made my own.
5. Prepare of Italian Seasoning.
6. Take of Sweet dried basil.
7. You need of I did not use any meat in this spaghetti.

Steps to make Spaghetti with Asparagus and cherry tomatoes:

1. Cook pasta according to directions.
2. Like add my sauce ; homemade or jar to a pan with my spices and seasonings, allow to simmer covered on low until pasta is ready.
3. In a separate pan, add 1 tablespoon of Olive oil, when hot turn heat down add cherry tomatoes, and cut asparagus to tenderize and roast..
4. After adding sauce to pasta either in pan, bowl or plate. Top with Vegetables and option I like is grated Parmesan-Reggiano.

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