Recipe of Super Quick Homemade Sweet Tamarind, Honey BBQ Beef

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Before you jump to Sweet Tamarind, Honey BBQ Beef recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

It's not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to sweet tamarind, honey bbq beef recipe. You can have sweet tamarind, honey bbq beef using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Sweet Tamarind, Honey BBQ Beef:

1. Get 300 g of thin beef steaks, sliced into fine thin strips,.
2. Prepare 2 heads of Pak choi, ends trimmed off,.
3. You need 1/2 of large yellow bell pepper, chopped,.
4. Use 3 of spring onions, chopped finely,.
5. Prepare 3 cloves of garlic, minced,.
6. Use of Cooking oil, (I used coconut oil).
7. Use of For the sauce:.
8. Provide 1.5 tbsp of tamarind sauce,.
9. Take 1 tbsp of BBQ sauce, (recommend Chipotle or Chinese BBQ),.
10. You need 1 tbsp of runny honey,.
11. Get 1/2 tsp of red chilli flakes or some to personal taste.
12. You need of Suggested sides:.
13. Get of Steamed rice,.
14. Get of Egg Noodles.

Steps to make Sweet Tamarind, Honey BBQ Beef:

1. Combine all of the sauce ingredients until smooth in a cup and set aside. Heat some oil in a wok or large frying pan. Add in the bell pepper, beef strips and half the spring onions and stir fry for arounf three minutes until the beef is browned on the outside. Add the minced garlic and fry for 15 seconds until fragrant..
2. Pour in the sauce, allow to sauce to sizzle and melt for a few seconds then add in the Pak choi a d remaining spring onions. Toss together and stir fry for a further minute then remove from the heat..
3. Serve up and enjoy with your choice of side. :).

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