Recipe of Homemade Oats

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Before you jump to Oats recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the happier you'll feel. Nuts, along with improving your mood, can be a great source of protein.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to oats recipe. To cook oats you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Oats:

1. Use 2 cup of oats.
2. Use 1 of onion chopped.
3. You need 1 of tomato chopped.
4. Get 1 of capsicum chopped.
5. Prepare 1/4 cup of peas.
6. Prepare 1 tsp of ginger/adrak chopped.
7. Get to taste of salt.
8. Get as needed of oil.
9. Prepare 1 of mirch(green chilli) chopped.
10. Prepare 1/2 tsp of ghee.
11. Use 1/2 tsp of rai(mustard seeds).
12. Provide 1 pinch of haldi (turmeric powder)optional.
13. Take 2 tsp of chopped coriander leaves.

Steps to make Oats:

1. First heat a pan.add ghee and rai.Add adrak green chilli..
2. Then add onion,tomato,capsicum.keep stir..
3. When cook add oats, salt, haldi, mirch, add water..
4. Cover it for 2 min.open and keep stir for 3-4 min..
5. Namkeen oats are ready to serve.garnish with coriander and green chilli and serve..

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