Simple Way to Make Award-winning Greek Fakes Soupa - lentil and summer veggie soup 🌱

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Before you jump to Greek Fakes Soupa - lentil and summer veggie soup 🌱 recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Try eating an egg and be happy!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to greek fakes soupa - lentil and summer veggie soup 🌱 recipe. To cook greek fakes soupa - lentil and summer veggie soup 🌱 you only need 20 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Greek Fakes Soupa - lentil and summer veggie soup 🌱:

1. You need 1 of carrot.
2. Prepare 1 of stem celery.
3. Get 1 of courgette.
4. Take 1 of or more pepper (any colour).
5. Use 1 of onion.
6. Use 1 of bay leaf.
7. Use 1 sprig of rosemary.
8. Provide 1 of spring Thyme.
9. Use 2 cloves of garlic.
10. Use 1 handful of spinach.
11. Use 2 cloves of garlic.
12. Take 1-2 of tomato - grated.
13. Use 1 cup of cooked brown or green lentils.
14. Get of Olive oil.
15. You need 1 of crumble of vegan feta (optional).
16. Take 1 splash of red wine vinegar.
17. Provide 1 splash of vegan Worcestershire Sauce.
18. Take 3 cups of water or veg stock.
19. Prepare 1 of sprinkle of chopped parley and mint (add fresh at the end).
20. Take 1 squeeze of lemon.

Instructions to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:

1. Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery..
2. Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach..
3. Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿.

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