Step-by-Step Guide to Prepare Award-winning Chicken Barbeque

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Before you jump to Chicken  Barbeque recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Try eating a few eggs to cheer up!

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to chicken  barbeque recipe. To make chicken  barbeque you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Chicken  Barbeque:

1. Use 4 of chicken leg piece.
2. Prepare 2 tbsp of Green chilli sauce.
3. Take 2 tbsp of Ready chilli sauce.
4. Use 1 tbsp of Soya sauce.
5. Get 2 tbsp. of Tomato sauce.
6. Get 1 tsp. of Vinegar.
7. Prepare 1 tbsp. of Oil.
8. Provide as per taste of salt.
9. You need 1 tsp of sugar.
10. Get 1 tsp. of All spice powder.
11. Prepare 1 tbsp. of Peanut sauce.
12. You need 1 tbsp. of Ready chilli powder.

Steps to make Chicken  Barbeque:

1. First of all, mix the ingredients and keep ready marinate sauce..
2. Now make cut on chicken leg clean it and marinate it for 2 hours..
3. Keep marinated chicken leg on rotasary of microwave and select charcoal mode for 18 minutes..
4. After 18 minutes serve it with dip, or sauce, or chutney always with salad..

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