Step-by-Step Guide to Prepare Speedy Pilchards and Baked Beans

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Before you jump to Pilchards and Baked Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great source of protein.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to pilchards and baked beans recipe. To cook pilchards and baked beans you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Pilchards and Baked Beans:

1. Take 1/2 of onion (chopped).
2. Prepare 2 of Tomatoes (chopped).
3. Take 1 clove of garlic (crushed).
4. Provide 1/2 tsp of curry powder.
5. Prepare 1/2 tsp of paprika.
6. Provide 1 of large tin pilchards.
7. Get 1 of large tin baked beans.
8. You need of Any seasoning of your choice.
9. Prepare of Chillies (optional).

Steps to make Pilchards and Baked Beans:

1. Sauté onion, garlic, chillies and add curry powder.
2. Add tomatoes and a little water, allow to cook fully.
3. Add baked beans and some more water, allow to simmer for 3 minutes.
4. Add pilchards and seasoning if desired.
5. Serve with pasta/rice / mash/ bread /baked potato pretty much any starch goes.

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