Simple Way to Make Ultimate Avocado toast

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Before you jump to Avocado toast recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you'll feel. Nuts, on top of raising your mood, can be a great source of protein.

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to avocado toast recipe. To cook avocado toast you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Avocado toast:

1. Provide 1/2 of small avocado.
2. You need 1/2 tsp of fresh lemon juice.
3. Use 1/8 tsp of black pepper.
4. You need 1/8 tsp of salt.
5. You need 2 slices of bread.
6. You need 1/2 tsp of extra virgin olive oil.

Steps to make Avocado toast:

1. In a bowl,put avocado,lemon juice,black pepper and salt and mash with the back of your fork..
2. Top toast your bread with mashed avocado mixture..
3. Drizzle with olive oil and add desired toppings..
4. Serve and enjoy!.

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